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Mental Health Blogs

Track & Limit Screentime 

There are several software applications available for mobile devices that can help you monitor your children's activity on the internet. Some options include:

  • Kaspersky Safe Kids: This is a parental control app that allows you to monitor your children's internet activity, set limits on their device usage, and block inappropriate content.

  • Net Nanny: This is a parental control app that lets you monitor your children's internet activity, block inappropriate websites, and set limits on their device usage.

  • Norton Family Premier: This is a parental control app that allows you to monitor your children's internet activity, set limits on their device usage, and block inappropriate content.

  • Qustodio: This is a parental control app that lets you monitor your children's internet activity, set limits on their device usage, and block inappropriate websites.

  • ESET Parental Control: This is a parental control app that allows you to monitor your children's internet activity, set limits on their device usage, and block inappropriate content.

It is important to note that these apps may have different features and may work differently on different devices. It is recommended to research and compare different options to find the one that best meets your needs and is compatible with your device.

Virtual Reality for more than just gaming.

Virtual reality has come a long way in recent years, and it's now possible to use VR for a variety of exercise applications. Whether you're looking to get in a full workout or just want to incorporate some physical activity into your day, VR has something to offer. Here are some of the best VR applications for exercise:

  • BoxVR: This VR boxing game is a high-intensity workout that will have you punching and dodging your way to better fitness. With over 60 boxing-based fitness games and workouts, there's plenty of variety to keep you engaged.

  • Supernatural: This subscription-based VR fitness platform offers a variety of workouts, including cardio, strength training, yoga, and more. The workouts are set to immersive, personalized music tracks and are led by virtual trainers.

  • Beat Saber: This popular VR game combines elements of rhythm and sword fighting to create a unique and fun workout experience. With a variety of music tracks and increasing difficulty levels, Beat Saber is a great way to get your heart rate up.

  • Zwift: This VR cycling platform allows you to ride through a variety of virtual worlds while competing against other users in real-time. With structured workouts and training plans, Zwift is a great option for serious cyclists looking to get in a quality workout.

  • Holodance: This VR rhythm game combines elements of dance and sword fighting to create a high-energy workout. With a variety of music tracks and increasing difficulty levels, Holodance is a great way to get your heart rate up and have fun while doing it.

Overall, virtual reality offers a variety of exciting and effective options for exercise. Whether you're looking for a high-intensity workout or something more low-key, there's a VR application that can help you reach your fitness goals.

Using MyFitnessPal to assist with weight loss

MyFitnessPal is a popular mobile app and website that helps users track their health and fitness goals. One of the main benefits of MyFitnessPal is its ability to track caloric intake, which can be crucial for maintaining a healthy weight and achieving other health goals. Here are some of the ways MyFitnessPal can help you with your caloric intake:

  • Set calorie goals: MyFitnessPal allows you to set a daily calorie goal based on your age, gender, weight, height, and activity level. This helps you stay within a healthy range of caloric intake, which can be essential for weight loss or weight maintenance.

  • Track food intake: MyFitnessPal has a database of over 11 million foods, which makes it easy to track what you eat and drink throughout the day. You can search for specific foods, scan barcodes, or add custom foods to the database. This helps you see exactly how many calories you are consuming and make informed decisions about your diet.

  • Monitor nutrient intake: In addition to tracking calories, MyFitnessPal also allows you to track the intake of other nutrients, such as protein, carbohydrates, fat, and more. This can be helpful for ensuring that you are getting a balanced diet and meeting your nutrient needs.

  • Connect with others: MyFitnessPal has a large community of users who share their health and fitness journey, offer support, and provide motivation. You can join forums, join challenges, or follow other users to get support and encouragement as you work towards your health goals.

In summary, MyFitnessPal is a powerful tool for tracking caloric intake and promoting overall health and wellness. Whether you are trying to lose weight, gain weight, or maintain a healthy weight, MyFitnessPal can help you stay on track and reach your goals.

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